YOGA
NLP
BODYWORK
DETOX PROGRAMMES
RETREATS
YOGA NLP BODYWORK DETOX PROGRAMMES RETREATS
Yoga & Rosen Method Bodywork
Yoga 6 days a week!
(except Thursdays)
Monsoon Thai Restaurant, Av. del Mediterráneo10,
03730 Xàbia, Alicante, Spain
Summer Schedule (June -September)
CET 07.45-8.45 Regular class
CET 09-10.10 Regular class
CET 10.30-11.30 Monday Wednesday & Friday Slow Stretch class
Yoga online EVERYDAY! except Thurs
Virtual LIVE classes via zoom
Early Bird CET 07.45-08.45 / GMT 06.45-07.45 Mon, Tues, Wed, Fri
Reg Class CET 09-10.10 / GMT 09-10.10 Mon, Tues, Wed, Fri, Sat, Sun
Slow Stretch CET 10.30-11.30/GMT 10.30-11.30 Mon, Wed, Fri
CALL or WHATSAPP - +34644116098
Private Yoga sessions are also available if you cannot make it to class or would like extra assistance.
Enjoy a private class at your home, in your villa or as a personally created retreat programme.
YOGA ON DEMAND
Do your YOGA practice on YOUR schedule!
There are different levels and times, to suit your mood, your time and your ability!
A 60 minute Slow Stretch Class
Good for beginner level yoga
Express 20 minute Yoga session
Wake up & start your day the right way
The Complete Yoga Session
A 60 min intermediate level yoga class
20 Minute Back Strengthening Yoga
Practice regularly for better back health
From Retreats to Rosen Method Intro weekends, here are my latest events!
May Retreats 2024
May Retreats 2024
“I have taught you the methods that lead to liberation.
Practice with diligence;
your liberation depends on you,”
-BUDDHA
The Rosen Method is hands-on bodywork that connects physical tension with emotional holding. The subtle touch allows your body to go into a deep state of relaxation, letting go of tension that may have been there for years.
“After a Rosen session with Francesca, I felt lifted and like years of worry and tension had melted away.”
-Claire, Javea
Neuro Linguistic programming
NLP
We take in our information through our 5 senses and our brains compute this information and form our beliefs from it.
We create beliefs that are not useful to us, and may have a limiting effect on our thought processes and actions.
