PEACE AND TRANQUILITY

Luxury Group Retreats

LOCATION

Jesus Pobre

Next Retreat – 10th – 14th October

LOCATION

Derbyshire Peak District

Next Retreat – 22nd – 24th November

With the modern stresses of everyday life we get caught up in the rat race, disconnecting from ourselves as we run round doing too much, eating the wrong foods, drinking the wrong drinks and running on physical, emotional and spiritual “empty”. We have to stop and rejuvenate the body and mind before we get sick. Come and learn to live in the moment again, as we did when we were children.

PEACE AND TRANQUILITY

Luxury Group Retreats

LOCATION

Jesus Pobre

Next Retreat – 10th – 14th October

LOCATION

Derbyshire Peak District

Next Retreat – 22nd – 24th November

BE YOURSELF RETREAT IN SPAIN – THURSDAY 10TH – MONDAY 14TH OCT 2019

Join Francesca Stutely and Ann Leese in the sunny climate of The Costa Blanca, Spain for this transformational experience with Yoga, Meditation, transformational bodywork sessions and more. This Retreat is for you if ! You need to let go of the past so you can move on physically, emotionally, mentally. ! You have been giving to everyone else with little time to get in touch with yourself. ! You have been working hard and want to come back to yourself to reboot and rebalance. ! You have been feeling stressed and emotionally or physically drained and would like to re energise and revitalise drained and would like to re energise and revitalise!

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YOGA AND MINDFULNESS RETREAT – DERBYSHIRE – FRIDAY 22ND – SUNDAY 24TH NOVEMBER 2019

Francesca and Ann welcome you to join them for a weekend of yoga, meditation, walking, mindfulness practice, healthy food and connection. Experience this in a beautiful farmhouse setting in the heart of the Peak District, Derbyshire. Accommodation is available at Cratcliff Farmhouse over the weekend or can be arranged at a nearby B & B if the venue is full. There will be slots available over the course of the weekend for an individual Rosen or Bowen session with either Francesca or Ann. These can help further assist with any shifts you may want to make physically, mentally, emotionally or spiritually.

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Be YourSelf Retreat in Spain – Thursday 10th – Monday 14th Oct 2019

You have lost sight of what you want in life and want the space to reflect. ! You want a holiday in a peaceful location in nature with yoga, meditation, one to one bodywork sessions, exploring new perceptions and discovering useful tools to support you in energising and reconnecting with Yourself.There will be free time during the day to explore the local area, take a swim, relax by the sea or pool or find a shady spot under one of the many trees in the garden for a siesta.

Location

The Spanish village of Jesus Pobre is a 10 minute walk from the villa where you will find a few cafes/bars, a bank, pharmacy, bakery and mini markets. The coastal resorts of Javea and Denia are 15mins away. A short drive inland there is beautiful mountain scenery with stunning views and footpaths if you would like to walk during your stay.

Transport

It is advisable to hire a car if you want the flexibility to go further afield in your free time, but you will probably not want to venture far from the restful atmosphere of our retreat villa and the surrounding countryside There is a local airport shuttle service called Benniconnect from Alicante airport to Javea bus station where you can be picked up. The ALSA bus service runs between Valencia and Denia. The nearest airports are Alicante and Valencia and it takes about 1.25 hours to drive from either. We are happy to help you with your transport arrangements.

Yoga and Mindfulness Retreat – Derbyshire – Friday 22nd – Sunday 24th November 2019

Francesca and Ann welcome you to join them for a weekend of yoga, meditation, walking, mindfulness practice, healthy food and connection. Experience this in a beautiful farmhouse setting in the heart of the Peak District, Derbyshire.

Accommodation is available at Cratcliff Farmhouse over the weekend or can be arranged at a nearby B & B if the venue is full. There will be slots available over the course of the weekend for an individual Rosen or Bowen session with either Francesca or Ann. These can help further assist with any shifts you may want to make physically, mentally, emotionally or spiritually.

The program may be subject to minor adjustments if required. There is a full program organized for the weekend in which you are invited to participate. All activities are optional and you will be welcome to take time out, have a therapy session or walk in the beautiful surrounding countryside. Although our organized program finishes after lunch on Sunday you are welcome to leave later than 2pm if you would like to make the most of the afternoon and go for a walk or have a treatment session.

The Venue

The venue is located in a peaceful rural setting near the village of Birchover, Derbyshire and a short drive from the historic market town of Bakewell and the stunning house and gardens of Chatsworth Estate Save

Cratcliff is a 300 year old farmhouse surrounded by fields and woodland with the dramatic back drop of Cratcliff Tor rising up behind it. The underfloor central heating and two log burning stoves make it a warm haven to return to if you venture out for a walk into the surrounding countryside. Within a short walk of the house you can reach the top of Cratcliff Tor for a dramatic view of the surrounding countryside or visit the hermits cave carved into the rock below. Also in the vicinity are the remains of two ancient stone circles, the gray ladies and the nine ladies on Stanton Moor. For those sensitive to earth energies you will be able to sense the special qualities of this location.

Instructors

Francesca

Francesca completed her Yoga training at The Yoga Center, Madrid in 2006 and teaches public and private classes internationally. With her wealth of experience teaching yoga she has the ability to tailor the classes around all participants, making this retreat suitable for all levels of ability. She emphasizes that yoga is not a competition but a very personal practice and journey, honouring the body with its capabilities.

Ann

Ann qualified as a Physiotherapist in 1983 and has worked in health care since then, both in the National Health Service and privately, assisting people in their return to health and wellbeing. Ten years ago she did an additional training in The Bowen Technique. http://www.bowensense.co.uk/Home.aspx https://thebowentechnique.com/what-is-bowen/what-is-the-bowen-technique/

I have a keen interest in natural health as well as personal and spiritual development. In addition to making healthy lifestyle choices I recognize the importance of developing a peaceful mind, of becoming more aware of the subtle messages and energies of the body and of developing a deeper connection to our inner truth.
In addition to my individual therapy work I have been facilitating group meditation / mindfulness events, teaching various techniques and practices that I have found beneficial in my own personal journey towards a more peaceful, loving, connected, energized way of living.