FRANCESCA STUTELY

Yoga

Instructor

MIND – BODY – SOUL – STOMACH

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FRANCESCA STUTELY

What is Yoga?

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Yoga works on the level of one’s body, mind, emotion, and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we utilize the body; bhakti yoga, where we utilize the emotions; gyana yoga, where we utilize the mind and intelect; and kriya yoga, where we utilize the energy.

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INTERESTING YOGA DETAILS

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Yoga is 5000 years old
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Students Per Class
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Hours Of Yoga Per Year

Timetable

Yoga By The Sea: July-September Everyday: (Monsoon Thai Restaurant) 8.00 – 9.00am / 9:30 – 10:45am
Slow Yoga Stretch: Monday 19.00 – 20.00pm: (Siesta Advisor) Wednesday 18.50 – 19.50pm: (Synchro Lab)

Videos Of Our Classes

Some of our latest videos from this summers classes.

Slow Stretch

Video of our Slow Stretch Class

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Yoga By The Beach

Video of our Beach Yoga Class

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Detox Yoga

Video of our Detox Yoga Class

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“I am lucky enough to have had the opportunity to attend three sessions with Francesca.The effects were amazing and entirely unexpected. Thank you for everything Francesca.”

Chris – Cardiff

“I am lucky enough to have had the opportunity to attend three sessions with Francesca.The effects were amazing and entirely unexpected.”

Chris – Cardiff

Yoga Holidays

Come and enjoy a relaxing week to rejuvenate, energise and focus on yourself by the Mediterranean sea. Staying in the beautiful resort of Javea on the Costa Blanca in Spain.

Allow yourself to be nurtured and pampered in the sunshine, eat a delicious diet of raw vegan food, enjoy yoga and emotionally free yourself of any nagging blocks which hold you back, to detox inside and out, you will come away feeling fabulous!

Our Next Retreat

Looking For 1 on 1?

Are you looking for bespoke 1-2-1 and group health coaching in your home or venue tailored to your personal challenges and issues? A life-changing opportunity the will have you healthier, slimmer, more flexible and calm in a very short space of time. Please click the button below to find out more

Exclusive Home Retreats

Yoga Classes

The Yoga By The Sea Classes are held on the wooden deck in the beautiful Monsoon Thai Restaurant that overlooks the stunning Medditerean. The Slow Stretch Classes are held at Siesta Advisor and Synchro Lab. Please contact us if you would like to fid out more.

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Keep up to date with all of our latest Yoga news

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Yoga News and Blogs

Keep up to date with all the latest news and tips from the Yoga world.

5 Top Tips To Kick Start Your Healthy Diet

March 15th, 2019|

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Top 10 Yoga Stretches For Beginners

March 15th, 2019|

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