MIND – BODY – SOUL – STOMACH
Why do Yoga?
Yoga has many benefits, physical, mental and emotional. It strengthens the body, creates flexibility, tones muscles and aligns our posture. However beyond the physical benefits ‘something happens’ when we practice Yoga regularly, which is difficult to describe. Through repeating the physical postures we come into alignment within ourselves, it’s a deep level of connection, beyond our flesh, it’s the alignment of who we really are and not who we think we are. It aligns our energetic body, which creates peace and calm which continues even when we step off the mat. To know Yoga is to do it. It has to be felt. All the descriptions in the world cannot do it justice to the feeling of being able to move and to stretch, to come out of our heads and into our bodies, and to connect inwards. Everything we do in life is for the sole purpose that we will feel better in the doing or the having of it. We are always looking outwards for some kind of gratification, when really all we need to do is go inwards. Yoga is the answer!
Videos Of Our Classes
Some of our latest videos from this summers classes.
“I am lucky enough to have had the opportunity to attend three sessions with Francesca.The effects were amazing and entirely unexpected.”
Come and enjoy a relaxing stay to rejuvenate, energise and focus on yourself on the Costa Blanca, in Spain. Staying in the beautiful private retreat set in the quiet countryside on the outskirts of the traditional Spanish village of Jesus Pobre. Allow yourself to be nurtured and pampered in the sunshine, doing Yoga on the beautiful deck, Meditate with the sounds of the birds in the background and swim in the private pool. We eat delicious, locally sourced vegetarian food, and we offer the unique therapies of The Rosen Method , with Francesca Stutely and The Bowen Technique, with Ann Leese, both powerful bodywork sessions that connect the emotions with the body. Francesca and Ann both have more than 20 years of experience in their chosen therapies, which offer support of emotionally freeing yourself of any nagging blocks or negative emotions which hold you back in your life. Our retreats are a detox both inside and out. You will come away feeling energised, stronger, and with a different mindset.
Book your space now!
Looking For 1 on 1?
Are you looking for bespoke 1-2-1 individual health coaching in your home tailored to your personal challenges and issues? Francesca offers a life-changing opportunity that will have you healthier, slimmer, more flexible and calm in a very short space of time. Please click the button below to find out more
Yoga News and Blogs
Keep up to date with all the latest news and tips from the Yoga world.