MIND – BODY – SOUL – STOMACH
What is Yoga?
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Yoga works on the level of one’s body, mind, emotion, and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we utilize the body; bhakti yoga, where we utilize the emotions; gyana yoga, where we utilize the mind and intelect; and kriya yoga, where we utilize the energy.
Videos Of Our Classes
Some of our latest videos from this summers classes.
“I am lucky enough to have had the opportunity to attend three sessions with Francesca.The effects were amazing and entirely unexpected.”
Come and enjoy a relaxing week to rejuvenate, energise and focus on yourself by the Mediterranean sea. Staying in the beautiful resort of Javea on the Costa Blanca in Spain.
Allow yourself to be nurtured and pampered in the sunshine, eat a delicious diet of raw vegan food, enjoy yoga and emotionally free yourself of any nagging blocks which hold you back, to detox inside and out, you will come away feeling fabulous!
Looking For 1 on 1?
Are you looking for bespoke 1-2-1 and group health coaching in your home or venue tailored to your personal challenges and issues? A life-changing opportunity the will have you healthier, slimmer, more flexible and calm in a very short space of time. Please click the button below to find out more
Yoga News and Blogs
Keep up to date with all the latest news and tips from the Yoga world.